We begin with a 60 Minute one to one session either in person or online via a Video or Phone Call.
The next sessions are 30-minute sessions where we meet once a week.
The really amazing fact about our bodies, is that they renew continuously, in fact every day we replace over 200 billion cells! Over the course of 90 days we replace most of our organs. Our skin replaces every 3 weeks, our intestinal lining every 5 days, and every part of our body is renewed every 9 years. This means that with careful implementation of simple shifts that nourish this renewal process, detoxify the cells and body, and lifestyle choices to support this, we can achieve magnificent results!